“It is never too early to make the changes that will help people live longer and healthier. It is everyone’s own responsibility to make sure they are aging healthily,” said Jim Jim Vishnefske, president of Coastal Softub at Spa-Warehouse.com.
Here are three ways to keep fit during healthy aging month.
Stay Healthy and Enjoy Relaxation with a Hot Tub at Home – Hot tubs make soothing sore muscles easy and enjoyable. With temperature controlled water and multi-positioned jets, hydrotherapy relieves aches and pains associated with aging as well as creates the best scenario for muscle healing from injuries. Hot tubs also are an excellent way to reduce stress and promote sleep.
Get Checkups on a Regular Basis – Often, age related health complications can be controlled, or even eliminated when diagnosed early. However, some of the most serious illnesses, such as cancer, diabetes, heart disease, and high blood pressure have little or no warning signs, which is why it’s necessary to get check-ups on a regular basis.
Stay Mentally Active – It’s never too late to take up a new hobby. With children grown and careers matured, seniors often have empty space that needs to be filled. Rather than watching television, learn a language or take a few courses at the local college or community center. Staying active into senior years promotes a sense of happiness and fulfillment.
People wanting to learn more about hot tubs and swim spas are encouraged to pick up a copy of this hot tub buyer’s guide – “Insider Secrets to Choosing the Best Hot Tub” Just call 805-654-9000 or visit the company website http://www.spa-warehouse.com/
6019 Olivas Park Drive
Ventura, CA 93003